EP21 | 20分鐘正念呼吸，釋放深層疲勞、關愛自己

from 桑吉塔靜心空間工作室.正念瑜珈 · host Sangeeta 桑吉塔李家楹

許多朋友會告訴李怡如老師，上個禮拜的疲勞累積到這個禮拜，當疲勞不斷累積，這會造成長時間精氣神不足，以及睡眠睡再多也睡不飽😭 多數朋友卻不知道，我們能夠透過正念呼吸練習，日常生活中一點一滴釋放疲勞，當我們的疲勞一點一滴被釋放了，身體會有深層輕鬆，頭腦思考更加清晰、情緒更正向發展。 Powered by Firstory Hosting

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EP21 | 20分鐘正念呼吸，釋放深層疲勞、關愛自己

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