EPISODE · Dec 24, 2020 · 11 MIN
EP21 吃大餐！不想變胖的話，掌握幾個簡單要訣
from Tasha健康漫聊 · host Tasha
首先，避免情緒化飲食 高熱量、高升糖讓我們心情愉悅 必須找出更好的紓壓方式ＸＤ 提供8個要訣，讓你吃的開心吃得巧 ----- 近期推出活動！！Tasha療天室：） Podcast已經開張一段時間，很想認識聽者們ＸＤ 如果你喜歡我的內容，或許我們可以在線下聊聊！ 主題不限！聊健康、聊營養、聊生活、聊心 快快來報名吧！ https://forms.gle/ny65ivWPKiGCBNjP7 IG: https://www.instagram.com/tasha.health/ FB: https://www.facebook.com/tashalohealth 歡迎來與我互動唷！ Powered by Firstory Hosting
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EP21 吃大餐！不想變胖的話，掌握幾個簡單要訣
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