EP21 - FEELING OVERWHELMED

Something I have struggled with in life and massively when TRYING to get fit. There's 4,569 diets out there. There's people chatting absolute breeze on social media. More than anything there's a ridiculous amount of bull shit pumped out by the media each week or month telling you what the NEW best way to burn fat. Unfortunately as a result, it leaves you confused, trying every diet and training regime under the sun before labelling yourself as someone that just can't lose weight and you quit. I've tried all sorts to get in shape. From changing training times, frequency, fasted non fasted, ate next to nothing and realised that losing fat is made out to be much more confusing than it actually is. In this episode I go into what you actually need to do to lose weight and also tell you, don't give up and accept being unconfident, unhappy and unfulfilled. The results you want are easier to get than your current beliefs will tell you.