The Nathan Joseph Podcast
by Nathan Joseph
From friends, family and fitness this podcast is all about mental health and self development. Tackling issues and challenges that men face through their lives. Whether it be girls, being a “lad” or struggling to find a way in life this podcast will touch on it all. If you’re going through a tough time you’re not alone. Each week you will get an insight from my life and my opinion on how to deal with the ups and downs that life throws at you.
Episodes
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Planned exercise isn't the best way to burn calories
Your TDEE is made up of different components. TDEE - how many calories you burn in a day. Most are burned to keep you alive. Around 60-70%. Everyday movement like walking, standing, moving your arms when speaking account for 15%. Digesting food is about 10%. Planned exercise is 5%. Therefore, to...
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The best is the enemy of the good
The best is the enemy of the good. Often we are paralysed by procrastination because we're always looking for the best way to achieve our goals. Whether that be weight loss, building muscle, starting a podcast or a new business. We spend countless hours planning and little time taking action.No...
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The habits overhaul - how to unf*ck yourself
I overhauled my habits in the last 30 days, here is what happened. For the high standards I hold for myself, I'd fallen off the wagon. My habits were a shamble and needed a reset. For the last 6 months I tried to implement better habits which would never stick. This time I have implemented...
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Anxiety Attack - My top THREE ways to reduce anxiety
Last week I woke up with a lot of anxiety.It felt like a hippo was sat on my chest and my thoughts were running away from me. When I battled with my mental health these thoughts could last for days, now I use a hard reset to get my mindset back on track. Within 3 days I felt back to my usual…
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I broke my sobriety - How I ended up naked in a hotel garden
I didn't drink for over 6 months. 203 days. I decided to break my sobriety, do I regret it? No? Did I have a great time? Yes. The benefits being sober for me far outweigh drinking regularly. At the moment so many people dick ride being sober. In my opinion it's great but there are occasions that...
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Love Island - What It Was Like Being In Casa Amor
6 years ago I was on Love Island in the first ever casa amor. What goes on isn't exactly what you see on the screen, there's people in the villa that aren't on tv. These are questions that I'm asked the most since leaving.
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I Quit Alcohol (Will I Ever Drink Again)
I stopped drinking alcohol at the start of 2023. It's something I'd wanted to do for a while, I just didn't know when the timing would be right. I think you should do everything out of enjoyment so I can't say that I did this for health purposes, although the mental benefits I've experienced…
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Ep 90 - Anxiety attacks, drinking alcohol & playing the victim
A fabulous chat with Courtney the CEO of The Grow & Glow co. Her journey from suffering from daily anxiety attacks, hating what she saw in the mirror and thinking that the world is so cruel. Now she has become an inspiration to woman in her worldwide coaching business. I'm incredibly proud of…
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89 - Have I got your attention
Attention right now is the most valuable commodity you have, everyone wants your attention. Are you giving too much attention to your distractions?
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88 - Five Keys TO Success
Five traits that will set you apart from the average person and propel you towards your dreams and success.
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87 - Stop holding yourself back
The harsh truth is you're holding yourself back. Unless you can get comfortable with being honest with yourself you'll continue to do so. Stop making excuses and start growing through your short comings
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86 - Courtney Wallbank - From Suicidal thoughts to empowering people to be better inside and out
From love, to daddy issues and how I went from suicidal thoughts to creating a 6-figure business
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85 - The subtle art of not giving a f@*k
I was told on a podcast last week that I wasn't normal because I "literally don't care what people think" about me. It's true to some extent. I won't let anybodies opinion get in the way of me and what I want to achieve. Here's two tips that will help you care less about others opinions.
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84 - Better than your morning routine
Fail to prepare, prepare to fail. I believe your morning routine is unbelievably less efficient if you don't prepare to have an amazing morning. Watch it change your life. Here is my night time routine.
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83 - Cutting out alcohol
At the beginning of the year I decided to knock drinking on the head. 6 weeks in and I honestly struggled to put into words the benefits that I'm already feeling. In this one I tried to do exactly that. If you enjoy the episodes, please share them with people you think would benefit, like the…
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82 - Three habits that will improve your mindset this week
Nothing worth having comes easy and there's not many quick wins in life. However, I can assure you, if you implement these three habits this week, you will improve your mindset.
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81 - STAY WOKE
In my opinion one of the biggest contributors to mental health issues in this day and age.
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80 - 3 years: 10 lessons that have changed my life.
I posted my first piece of fitness content 3 years ago with the goal of eventually becoming an online fitness coach. Here's 10 lessons I learned along the way that have allowed me to create my dream life.
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79 - Just Turn Up
The days that you don't want to are the most important.
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#79 - Forming habits in 2023
How to create long lasting habits that last a lifetime rather than a week.
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78 - 2023
How you can set up for success - lets go!
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77 - Taking responsibility
How do you expect to grow if you don't take responsibility for your actions?
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76 - Handling the biggest set back of my life
I wanted to process my thoughts over the last couple of weeks before putting this podcast out. Here it is. How I'm feeling about the Australia decision.
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#75 - How you can create a life that you love
Thanks Liv for the question. This one is for you. I've created a life that I dreamed about 15 years ago. In this one I tell you how.
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#74 - 5 behaviour changes that will change your mindset
These all made the world of difference for me, I'm sure they'll do the same for you.
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#73 Life Goals
I'm ticking off life goals. But they are mine. Never compare, my priorities are different to yours.
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How to help friends/family struggling with their mental health
I didn't realise how much of an impact my mental health had on those around me until I asked them this year. Here's what you can do to help those struggling with their mental health and what people did that really helped me.
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#72 Anxiety or Action
I fell off with the pod for a couple of weeks but I'm back explaining how my inaction added to my anxiety of dropping another episode.
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#71 Overcoming setbacks
Life is 10% what happens to you and 90% how you react to it. I've had a set back this week so thought it was right to talk about how I have dealt with it.
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#70 - Being selfish without guilt
This has honestly changed my life. We're told not to be selfish from a young age. Being inconsiderate is bad, being selfish is a superpower.
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#69 - Becoming your authentic self
Trying to be someone that other people wanted me to be was so detrimental to my mental health. I tried to live a life that other people and society wanted me to live. Although it's easy to say, just be yourself, in reality it takes work. In this episode I go through that.
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#68 - Time off socials, Bali, My current mental health
I've been struggling with my mental health over the last 2-3 months. In this ep I run through why and tell you what I've done to change my mindset.
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#67 How to build good habits
Whether they are good or bad, you're implementing habits every single day. You might know what habits are good and bad, that doesn't stop you from choosing the wrong ones. In this ep I go into why we choose bad habits, how to sustain good habits and why that is the key to your happiness.
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#66 How to get out of a rut
You can feel a bit lost when you're in a rut. It can feel like everything is against you. Here's how to get out of one when you're struggling with your mental health.
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#65 - How to deal with toxic relationships with friends and family
In life you're going to come across toxic people. Sometimes they're more difficult to escape than others. You have to realise, it is still a choice to stay around these people. If someone makes you feel physically and emotionally uncomfortable, why would you choose to stay around them? Here's the...
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#64 - How to start new challenges and stop being overwhelmed
If you don't challenge yourself you will always remain in your comfort zone. Nothing exciting happens there. You need to accept that fear and failure are part of every success story.
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#63 - Creating internal and external positivity
It all comes down to the information that you consume. If you're surrounded by negative information or people that aren't good for your mental health. Here's my POSITIVITEA playlist - https://open.spotify.com/playlist/3nX...
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#62 - Success through failure
Too many of us are put off of going after the things in life we want the most out of a fear of failure. For me, failure is one of the key components of success. In this episode I tell you exactly why.
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#61 - Overcoming anxiety and depression
In this episode I go through how I came back from suicidal thoughts, my battles with anxiety and depression and why I know you can do it too.
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#60 - The subtle art of not giving a f*ck
Caring too much about what other people think is only going to hold you back in life. In this episode I go through why it's a pointless process to worry about what other people think of you and how you can stop giving a f*ck.
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EP 59 - Cocaine, Mental Health and Psychedelics
I used cocaine as a coping mechanism when I was battling my mental health, I've tried psychedelics because of confusion about my mental health. Here's my thoughts on drugs.
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EP 58 - Money, the future and having kids
You asked for it so here it is, my thoughts on money, the future and supporting my future family.
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EP 57 - Travelling & getting called out by Smiths
There I was enjoying my European tour when I got some messages on Insta asking how I felt about Smiths calling me out. Here's my 16 bars of revenge.
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EP 56 - Comparison
You've heard a million times comparison is the thief of joy. It's one of the dumbest things you can ever do. Here is why.
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EP 55 - Falling out of your routine
My routine is whack right now. I've gone from training four times a week to training twice in what will be 14 days. The pods haven't been consistent, I haven't done anything that I usually do that makes me happy. But that's ok. The same goes for you if you fall out of your routine and this is the...
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EP 54 - Do you keep getting distracted?
Are you constantly getting distracted? In this ep I'm going to tell you 5 simple tips that will help you maintain focus so you get shit done.
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EP 53 - Overcoming guilt
I'm out here making sure I practice what I preach. Sometime you just have to turn up especially on the days that you don't want to.
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EP 52 - LIFE UPDATE
I've had a bit of a mad week so I thought I'd do a life update episode. I went viral, I was in one of the biggest newspapers in the UK and I'm not adapting to life back in the England.
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EP 51 - ARE YOU CONSUMING YOUR NEGATIVITY?
I don't think I've felt so negative in a long time because of the noise that is around me at the moment. Like the amount of food you consume will make you fat, the information that you consume has the power to make you negative. Are you taking in the wrong information?
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EP 50 - RAMP WEEK
This ep is all about fitness and the easiest way to start training or get back into training after an extended break. It teaches you the easiest way to get results.
About this show
From friends, family and fitness this podcast is all about mental health and self development. Tackling issues and challenges that men face through their lives. Whether it be girls, being a “lad” or struggling to find a way in life this podcast will touch on it all. If you’re going through a tough time you’re not alone. Each week you will get an insight from my life and my opinion on how to deal with the ups and downs that life throws at you.
Hosted by
Nathan Joseph