Ep21 | Find Focus in a Distracted World with Pratyahara

from Theme Weavers Yoga · host Theme Weavers Yoga

Join us as we delve into the profound concept of Pratyahara, the withdrawal of the senses, found in Sutra 2.54 of the Yoga Sutras. Hosts Farin and Heidi guide you through the significance of Pratyahara in navigating the challenges of modern life, offering insights into its relevance and practical applications. Discover how Pratyahara empowers you to reclaim control over your attention and cultivate inner peace amidst the chaos of daily distractions. Explore the challenges and benefits of practicing Pratyahara, and learn how to weave this transformative theme into your yoga class. Don't forget to visit themeweaversyoga.com/episode21/ for additional resources and inspiration to deepen your practice and teaching.

Episode metadata supplied by the publisher feed · Published Feb 15, 2024

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Ep21 | Find Focus in a Distracted World with Pratyahara

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This episode is 20 minutes long.

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This episode was published on February 15, 2024.

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