EP21: How Do I Stay Grounded When Everything Around Me Feels Chaotic? (Ft. What It's Like To Move House in Bali)

Coming to you in the real, messy chaos of moving house in Bali - where everyone operates on island time and even finding moving boxes is somehow a challenge.This episode is inspired by what I’m living right now. It’s a practical conversation about what to do when you have the knowledge and tools but when life gets particularly full, stressful, or demanding, it's like that knowledge disappears. You find herself overwhelmed, reactive, exhausted, short-tempered, struggling to switch off, or feeling like you’re barely keeping up with everything on your plate.This episode is an extremely practical how-to guide for creating groundedness in the midst of chaos, including the exact practices I'm using right now as I navigate the stress and unpredictability of moving house in Bali.We'll explore what happens when life feels like it's coming at you from every direction, why it's often harder to access the tools you know work when you need them most, and the simple, effective practices that can help you feel more calm, clear, and grounded even when the chaos around you hasn't changed.Links MentionsHealth That Holds - how to build health habits for a lifetime - code PODCAST100 will give you $100 off.My 1:1 mentorship The Elevated Woman is designed to help you create a life you’re absolutely OBSESSED with waking up to. We do the internal work so the external reality matches what you want!