Head, Heart & Whole

Coming to you in the real, messy chaos of moving house in Bali - where everyone operates on island time and even finding moving boxes is somehow a challenge.This episode is inspired by what I’m living right now. It’s a practical conversation about what to do when you have the knowledge and tools but when life gets particularly full, stressful, or demanding, it's like that knowledge disappears. You find herself overwhelmed, reactive, exhausted, short-tempered, struggling to switch off, or feeling like you’re barely keeping up with everything on your plate.This episode is an extremely practical how-to guide for creating groundedness in the midst of chaos, including the exact practices I'm using right now as I navigate the stress and unpredictability of moving house in Bali.We'll explore what happens when life feels like it's coming at you from every direction, why it's often harder to access the tools you know work when you need them most, and the simple, effective practices that can help you feel more calm, clear, and grounded even when the chaos around you hasn't changed.Links MentionsHealth That Holds - how to build health habits for a lifetime - code PODCAST100 will give you $100 off.My 1:1 mentorship The Elevated Woman is designed to help you create a life you’re absolutely OBSESSED with waking up to. We do the internal work so the external reality matches what you want!

Ever feel like you’ve done the vision boards, the visualisations and getting in touch with your ‘dream life’... but what you want still isnt here yet.Today we’re joined by Gabrielle Martorana, serial entrepreneur (and one of my closest friends), who runs 4 businesses while working 4 hours a week, and travels the world with her fiance (and soon to be baby!). We cover:What manifestation is and what it’s not – including why your vision boards arent workingThe fundamental misconception about manifesting that will change everything for youHow to know if its somethings falling away for you to receive your desires or if you’re just in a lower frequencyHow this plays out in your business and your love lifeThe role of your subconscious and nervous system in creating the life you want (this is not a step you can skip!!)The difference between faith, receivership and passively waiting for something to arriveWhy your subconscious beliefs will always prevail no matter what you wantConnect with GabrielleListen to the Expand with Gabrielle PodcastBreak Your Income Class Ceiling (Free Workshop)Connect on Instagram Cacao Wisdom (Sarah’s recommendation: Guatemala cacao - great for creativity and energy)To work with Sarah: For deep 1:1 transformation - The Elevated WomanFor one-off sessions - email [email protected] create health habits - Health That HoldsFirst access to Sarah’s group breathwork events (limited spots) hereTo connect with Sarah on instagram click here.

Smart, capable, hard working women tend to overreach and over-rely on their logic, analysis and reasoning to make decisions. Pros and cons lists, knowing exactly what’s next, and finding it much harder to trust their much more subtle intuition.So in this episode I share - using my own current huge life change of leaving Canggu - of how to tap into your intuition and trust it. As someone who used to wait until the pain in my job, relationship or circumstance got SO great before i took action, making a huge life decision when im very happy where I am, is a huge leap of faith (and intuition). This is how i got there.I share:Signs you’re disconnected from your intuition When to rely on logic vs intuition How to start tuning into and trusting your intuition Why faith needs proofWhy im leaving Canggu after four happy years here (& how i got to this decision!)Simple practices to start building your intuitionMentioned in Episode - Health That Holds - how to build health habits for a lifetime - code PODCAST100 will give you $100 off.orSay Hi on instagram - I love hearing from you @sarahscullyleafMy 1:1 mentorship The Elevated Woman is designed to help you create a life you’re absolutely OBSESSED with waking up to. We do the internal work so the external reality matches what you want! Check the details here or book a free connection call to see if its a mutual aligned fit