EP21.上班族必學！3分鐘正念練習，讓工作更高效☕🧘‍♂️

你是否常覺得在工作中感到焦慮、分心，總是有做不完的事？正念（Mindfulness）可以幫助我們提升專注力、減少焦慮，在忙碌的工作中找到平衡。本集內容包括： ✅ 正念的真正意涵：不評判、開放接納當下的狀態 ✅ 為何「同時處理多件事」反而降低效率？ ✅ 如何透過簡單的「喝咖啡正念練習」，讓自己回歸當下，提升工作品質一次專心做好一件事，你會發現時間更夠用，效率更提升！讓我們一起在工作與生活中練習正念吧～☕🧘‍♂️ 👉你可能也會有興趣的其他文章・當正念遇上咖啡 ✨ 關於解憂咖啡Bar  位於台中市區「心願學校」3樓的解憂咖啡Bar，採預約制，使用的是陶鍋手炒咖啡。適合放鬆沉澱，以及放空發懶的好地方。歡迎光臨陪自己喝一杯解憂咖啡，細細品味人生與之共鳴的萬千滋味，展開一場遇見自己的咖啡之旅！ Podcast - 解憂咖啡Bar Threads | Instagram | Facebook ✨ 關於心願學校心願就是「心靈願景」，祂是每個人心靈最渴望的願景。心願學校歡迎有意願找尋心願並活出特色才華的朋友參與相關的身心靈課程和活動，進而在此「心願X心願」的共享平台與世界分享自己。 Podcast - 心願拾光 Threads | Instagram | Facebook 💟 體驗心願學校最新課程 🌟 預約身心放鬆的入門課 Powered by Firstory Hosting

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EP21.上班族必學！3分鐘正念練習，讓工作更高效☕🧘‍♂️

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This episode is 6 minutes long.

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This episode was published on February 28, 2025.

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