EP21: The single most important thing for gaining discipline in your fitness journey

TRIGGER WARNING! If you're looking for MORE discipline in your fitness journey, this is your episode! Today, I dive in to what it really takes to have discipline and how you can build it up overtime to be unstoppable! This is a must listen if you need MORE of it in your fitness journey.

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How long is this episode of The Menopausal Muscle Podcast?

This episode is 17 minutes long.

When was this The Menopausal Muscle Podcast episode published?

This episode was published on October 14, 2021.

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