EP21-未來先行：別讓還沒發生的事先累垮你。｜まだ起きていないことに先に疲れないために。

有時候，焦慮和孤單並不是因為現實，而是心已經先跑去未來。這一集跟大家聊聊「未來先行」這種心態，舉例說明它如何影響情緒。並分享簡單可行的方法，把焦慮放回當下，慢慢累積安全感。［每週六更新，希望你會喜歡我的節目內容。］合作邀約：[email protected] 🎧 Apple Podcast、Spotify、Sound On、KKBOX各平台同步播出。 -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Mar 6, 2026

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EP21-未來先行：別讓還沒發生的事先累垮你。｜まだ起きていないことに先に疲れないために。

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