EP21: Why Are High-Performing CEOs Struggling with Sleep?

Explore executive sleep optimization with Steve Adams! Learn practical steps for better sleep and health. Comment your thoughts and share with others! 00:05 Introduction 01:02 Three Sleep Pillars 03:24 Overcoming Sleep Issues 05:29 Stress and Rhythm 11:44 Effective Sleep Strategies 18:10 Conclusion Listen on iTunes here: https://podcasts.apple.com/no/podcast/optimal-health-weekly/id1753718687  Get your Optimal Health Assessment here:  https://www.tigermi.com/optimal-health-assessment  Visit our website for more information: https://www.tigermi.com/