EP210 想翻身不是更努力！奧運金牌心理教練：真正厲害的人都「這樣」看待輸贏，教你走出低谷的關鍵策略 | 陳泰廷 | 逆境翻身：用心理韌性打造贏家心態

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【本集內容】 🔑 本集Keyman陳泰廷，資深運動心理教練，巴黎奧運拳擊金牌選手林郁婷的心理教練。國立臺灣師範大學體育學系博士。《逆境翻身：用心理韌性打造贏家心態》作者。 🔑 「運動心理教練」的定位，與教練的不同之處。 🔑 何謂「贏家思維」？ 🔑 如何克服「萬一輸了怎麼辦」的內心噪音？ 🔑 面對強者的心態 🔑 破解「延遲起步」的焦慮，別讓「起步晚」成為阻礙。 🔑 重新定義進步：用「加法」取代「減法」 🔑 重新定義失敗：跌倒只是「小成功」 🔑 擺脫分數迷思，看見學習的價值 🔑 打破自動導航的負面解讀：《逆境翻身》這本書不是一本心靈雞湯，而是提供了一套全新的思維框架，幫助我們在生活與工作遇到逆境時，關掉內心噪音，對症下藥。【Keyman介紹】陳泰廷資深運動心理教練國立臺灣師範大學體育學系博士。獲得台灣運動心理學會頒發「運動心理諮詢老師」合格證照（目前全台僅不到七十位取得此證照，2025年更名為「運動心理教練」）。《逆境翻身：用心理韌性打造贏家心態》作者【參考資料】 ✏️《逆境翻身：用心理韌性打造贏家心態》👉🏻博客來介紹 Youtube搜尋🔍閱讀聊樂KEY 節目官網🌐https://portaly.cc/chatkeyout FB搜尋🔍閱讀聊樂KEY IG搜尋🔍chatkeyout -- Hosting provided by SoundOn

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EP210 想翻身不是更努力！奧運金牌心理教練：真正厲害的人都「這樣」看待輸贏，教你走出低谷的關鍵策略 | 陳泰廷 | 逆境翻身：用心理韌性打造贏家心態

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