EP212 逆境翻身 | 奧運金牌教練的「高壓解方」：教你3層次練習法，把壓力變能力，打造頂級心理韌性 ft. 陳泰廷

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【本集內容】 🔑 本集Keyman陳泰廷，資深運動心理教練，巴黎奧運拳擊金牌選手林郁婷的心理教練。國立臺灣師範大學體育學系博士。《逆境翻身：用心理韌性打造贏家心態》作者。 🔑 為什麼我們會害怕贏？破解「抗拒成功」的心理機制。 🔑 放下「面子」包袱：為了長期目標，允許自己短暫的「能力不足」。 🔑 把壓力變成能力的「三層次練習法」：一：自我分心二：自我調整三：自我修復 🔑 重新定義輸贏：找回人生的主控權，帶走比分數更重要的東西。【Keyman介紹】陳泰廷資深運動心理教練國立臺灣師範大學體育學系博士。獲得台灣運動心理學會頒發「運動心理諮詢老師」合格證照（目前全台僅不到七十位取得此證照，2025年更名為「運動心理教練」）。《逆境翻身：用心理韌性打造贏家心態》作者【參考資料】 ✏️《逆境翻身：用心理韌性打造贏家心態》👉🏻博客來介紹 Youtube搜尋🔍閱讀聊樂KEY 節目官網🌐https://portaly.cc/chatkeyout FB搜尋🔍閱讀聊樂KEY IG搜尋🔍chatkeyout -- Hosting provided by SoundOn

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EP212 逆境翻身 | 奧運金牌教練的「高壓解方」：教你3層次練習法，把壓力變能力，打造頂級心理韌性 ft. 陳泰廷

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