EP213 | 3分鐘正向情緒冥想 | 微笑瑜珈x正念瑜珈

from 桑吉塔靜心空間工作室.正念瑜珈 · host Sangeeta 桑吉塔李家楹

根據面目表情情緒專家 Paul Ekman表示，微笑帶來好心情，根據《你的姿勢決定你誰》這本書指出姿勢改變情緒，今天我們用3分鐘正向情緒冥想，正念瑜珈伸展，微笑瑜珈，用抬頭挺胸與呼吸，來增強正向情緒。 6/18 夏至節氣x乳房正念瑜珈工作坊在夏至節氣，我們非常適合來靜心，夏至工作坊Sangeeta老師帶大家許願寫目標、我們也會釋放累積胸口的累積能量。報名請點擊： ⁠⁠⁠⁠https://www.sangeetameditationspace.com/mindfulness-yoga-one-day⁠⁠⁠ 從零開始，徹底學習正念瑜珈!! 32隻影片，無限迴放!! 月繳3888元台幣。報名請點擊： ⁠⁠⁠⁠⁠⁠⁠https://sangeeta.kaik.io/courses/mindfulnessyoga⁠ 8堂正念瑜珈課x跟著春夏秋冬x建立正向身體情緒體質。⁠https://www.sangeetameditationspace.com/mindfulness-yoga-eight-classes⁠ 歡迎追蹤桑吉塔正念瑜珈的IG\FB\YOUTUBE\LINE，點擊連結：⁠⁠⁠ https://the.top/sangeetayijuli⁠⁠⁠⁠⁠

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EP213 | 3分鐘正向情緒冥想 | 微笑瑜珈x正念瑜珈

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