EP214【職場行不行】周末補眠卻越睡越累？跟《哇賽！心理學》創辦人蔡宇哲學高效睡眠，讓大腦充電

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你昨天睡得好嗎？一天都睡幾小時呢？過去曾有不少知名企業家曾經提到，自己是個工作狂，覺得睡眠浪費時間，盡量睡愈少愈好。不過近年來，他們都開始改變心態。為何重視睡眠？「你睡不夠或睡不好，就可能會讓你做出錯誤決策，」心理學科普媒體《哇賽！心理學》創辦人兼總編輯蔡宇哲說。該怎麼睡才能讓身體適當休息？到底要睡多久才夠？平日睡得不好，可以周末補眠嗎？本集由《經理人月刊》採訪編輯吳美欣，專訪《哇賽！心理學》創辦人蔡宇哲，一起聊聊睡眠。 🎧重點搶先聽： 09：40 / 知道手機的藍光會影響睡眠，但還是控制不住想滑手機，怎麼辦？ 17：40 / 平日犧牲睡眠衝績效，周末補眠卻越睡越累？ 24：10 / 睡眠品質的好壞如何判定？躺在床上後立刻睡著，就是睡得好？ 32：50/ 現代人壓力大、工作忙碌，晚上就是睡不好，如何解？ 💬 希望我們解決你的職場難題嗎？這邊聽你說 👉🏻 https://forms.gle/a372G8oFB9N92de59 📔 還想了解更多？雜誌購買點這裡 👉🏻 https://bookstw.link/58gq5w 💻 看更多第一手商管知識 👉🏻 https://www.managertoday.com.tw/ 📚 更多職場進修課程【新商業學校】👉🏻 https://bit.ly/3txT9SX Powered by Firstory Hosting

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EP214【職場行不行】周末補眠卻越睡越累？跟《哇賽！心理學》創辦人蔡宇哲學高效睡眠，讓大腦充電

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