EP215 正食食養：第一大腦是這個器官

from 創業即修行 · host 馬哈馬 MahaMa

食物、環境、人際是我們生存的三大關係，健康不只是身體和食物，更需心理同步改善。腸道在正食食養中被譽為「第一大腦」，不僅影響消化，也深刻影響情緒、思考與全身健康。腸道絨毛的狀態類似植物的根，現代飲食與化學物質常造成腸道問題，連皮膚、精神症狀都與腸道密切相關。鼓勵大家以感激心生活，更有意識地選擇飲食與生活方式，因為食物對身心的影響遠超你我想像。留言告訴我你對這一集的想法： https://open.firstory.me/user/cmbkol3va18a401y7glou4iqt/comments ………………………………………………… 想了解更多關於我 🔎蔬食創業家Carrie MahaMa的Instagram【@becomingmahama】 🔎《創業即修行》Instagram：dailypractice.withmahama 🔎《創業即修行》YouTube Powered by Firstory Hosting

Episode metadata supplied by the publisher feed · Published Jan 6, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

EP215 正食食養：第一大腦是這個器官

0:00 8:48

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of 創業即修行?

This episode is 8 minutes long.

When was this 創業即修行 episode published?

This episode was published on January 6, 2026.

Can I download this 創業即修行 episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!