EPISODE · Jun 27, 2023 · 11 MIN
EP219 | 為什麼我們要早起? ft. 林麗玲 正念教養老師
from 桑吉塔靜心空間工作室.正念瑜珈 · host Sangeeta 桑吉塔 李家楹
夏天，我們常常會聽到中醫、大人們說「早睡早起身體好」但是我們好不容易到暑假，當然要睡到自然醒。今天李怡如老師與林麗玲老師聊聊，我們如何練習早起、二位老師的經驗是什麼呢、我們可以如何練習呢? 從零開始徹底學習正念瑜珈!! 支付3888元無限迴放在30日內看32隻影片!! 報名請點擊： https://sangeeta.kaik.io/courses/mindfulnessyoga 歡迎追蹤桑吉塔正念瑜珈的IG\FB\YOUTUBE\LINE，點擊連結： https://the.top/sangeetayijuli
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EP219 | 為什麼我們要早起? ft. 林麗玲 正念教養老師
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