EPISODE · Mar 23, 2021 · 20 MIN
EP22 | 20分鐘 春分節氣目標設定｜正念靜心明想
from 桑吉塔靜心空間工作室.正念瑜珈 · host Sangeeta 桑吉塔 李家楹
一年的開始在春天，我們會突然有非常多新的計劃跟新的想法想要去做，然而，如果我們沒有確立目標，這會讓我們有太多事情太忙並且目標無法達成，透過這一個正念冥想檔案幫助我們放鬆身體，幫助我們設立目標。
Embed this episode
Ready to play
EP22 | 20分鐘 春分節氣目標設定｜正念靜心明想
0:00
20:48
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 桑吉塔靜心空間工作室.正念瑜珈?
This episode is 20 minutes long.
When was this 桑吉塔靜心空間工作室.正念瑜珈 episode published?
This episode was published on March 23, 2021.
Can I download this 桑吉塔靜心空間工作室.正念瑜珈 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!