EP22: From the Bronx to Fit Coach | Latino Health, Culture & Mindset w/ Anthony Ramos

In this episode of The G3X Podcast, I had the chance to sit down with Anthony Ramos — a certified nutritionist, military veteran, and fitness coach who’s reshaping the conversation around Latino health and cultural identity.We talked about his journey growing up in the Bronx, joining the military, and how witnessing family members battle diabetes sparked his passion for nutrition and helping others take control of their health. What stood out most? His commitment to keeping culture alive while building a healthier lifestyle. This episode is packed with real, honest takes on fitness, nutrition, and the mindset shifts needed to transform your life.We dove into:How culture and health can coexistWhy small, gradual changes make the biggest impactTips for portion control without losing flavorWalking after meals, practical daily habits, and moreAnthony’s story is powerful — and a reminder that no matter where you start, every day is a new opportunity to grow.🎧 New episodes of The G3X Podcast drop every Friday at 10AM EST on YouTube, Spotify, and Apple Podcasts!👇 FOLLOW Anthony Ramos:Instagram: https://www.instagram.com/latinofitant?igsh=MTZkcWtyb3hyenZoNQ== TikTok: https://www.tiktok.com/@latinofitant?_t=ZP-8wy5winL80M&_r=1 Threads: https://www.threads.com/@latinofitant?igshid=NTc4MTIwNjQ2YQ== Facebook: https://www.facebook.com/share/16fXYbdpZK/?mibextid=wwXIfr  Follow G3X Fitness:Instagram: https://www.instagram.com/g3x_fitness/ Facebook: https://www.facebook.com/g3xfitness/ TikTok: https://www.tiktok.com/@g3xfitness Threads: https://www.threads.net/@g3x_fitness Snapchat: https://snapchat.com/t/C4YzVOEG X: https://x.com/g3xfitness BlueSky: https://bsky.app/profile/g3xfitness.bsky.social LinkedIn: https://www.linkedin.com/company/g3x-fitness/ 🎧 Spotify: https://open.spotify.com/show/328XYIL3tkDmUfZicaLT48?si=44f1c303d04b48d8 🍎 Apple Podcast: https://podcasts.apple.com/us/podcast/the-g3x-podcast-god-gym-grind-unfiltered/id1789874680 👕 Visit our website for all kinds of God Gym Grind merch!https://g3xfitness.com/  💥 💥 Join me on Whatnot for live merch drops!Sign up using my referral link and get a $15 bonus on your first purchase!Plus, you'll auto-follow me and be the first to see my live shows. 🔥https://whatnot.com/invite/g3xfitness 🎙️ Want to be a guest on the Podcast?Sign up here: https://g3xfitness.com/pages/the-g3x-podcast #fitness #nutrition #latinoculture #health #mindset #personalgrowth #military #diabetes #onlinecoaching #lifestyle #g3xfitness #godgymgrind #theg3xpodcast Chapters00:00 Introduction to Anthony's Journey02:49 Overcoming Adversity: Anthony's Upbringing05:44 The Turning Point: Joining the Military08:21 Health Challenges: A Family's Struggle with Diabetes11:23 Pursuing Nutrition: A New Path14:29 Cultural Identity: Helping the Hispanic Community17:09 The Importance of Surroundings and Support20:16 Education and Personal Growth23:08 Breaking Misconceptions in Health and Culture25:00 The Misconception of Food Restrictions in Fitness31:18 Mindset Shifts for Healthier Living38:09 Embracing Change and Self-Care42:27 Cultural Pride and Healthy Living