EP22: How To Build Deep Inner Self-Trust

In this episode of Mindtea, Issie sits down with Maija Morton, a mindset coach specialising in confidence, perfectionism, people-pleasing to break down the psychology of self-doubt and why it is so hard for us to trust ourselves.We talk about practical ways we can build deep inner self-trust and confidence to create a life that feels joyful and aligned for us.We cover:The difference between confidence and self-trustHow confidence manifests differently in men and womenMindset reprogramming, nervous system regulation and somatic releaseWays to overcome perfectionism and people pleasingConnect with Maija:Instagram: https://www.instagram.com/balancedbymaija/LinkedIn: https://www.linkedin.com/in/maija-morton-b2b287192/Website: https://fluum.ai/maija-morton-mindset-coachingConnect with me:Website: https://www.mindfullyissie.com/LinkedIn: https://www.linkedin.com/in/issie-wan-0aa27516b/Instagram: https://www.instagram.com/mindfullyissie/Support the podcast: https://ko-fi.com/mindfullyissie_________________________________________________________________________________________________MindTea is a podcast blending ancient wisdom with modern psychology. There will be inspiring guest conversations, as well as solo episodes where I guide you through guided meditations, hypnotherapy, and mindset tools for everyday life.