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EP22 - How to remove overwhelm episode artwork

Sep 26, 2021 17 min

EP22 - How to remove overwhelm

from Bare your soul, sister Hosted by Rhi Thistlethwaite & Kara Lehmann

Do you feel overwhelmed a lot of the time? You have so much on your plate, you don’t know where to start, you procrastinate because you have so much to do and lose complete focus? Today in a solo episode, Rhi talks about how she overcomes overwhelm and what tips and tricks she used to get out of overwhelm and into clarity and focus. We spoke about: How brain dumping changed Rhi’s life The categories you need to put your brain dumping into How to break it down to know what to focus on Why decluttering your environment including people, events and your home will create harmony. The thing that the world REALLY needs to go back to. For everything we have mentioned in today's episode, you can visit www.thefreedomlifestyle.com.au/22 Bare Your Soul Sister Instagram: www.instagram.com/bareyoursoulsister Rhi’s Instagram www.instagram.com/thefreedomlifestyle__ The Freedom Lifestyle Free Facebook Group https://www.facebook.com/groups/rhiofficial

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