EPISODE · Aug 20, 2022 · 31 MIN
EP22. 砍掉重練的地方媽媽回歸訓練甘苦談
from 鐵人Shine的三鐵日記 · host 徐慧安
究竟馬甲妹當了媽媽以後，還有辦法堅持下去回到訓練的道路上嗎？說真的，簡直比砍掉重練還要艱辛，不過只要把握 #每個珍貴的30分鐘 原則，每天一點點的累積，終究可以慢慢找回訓練的節奏的 ｜馬甲妹的三鐵日記｜是用文字於粉專寫下每一次的訓練日記 https://www.facebook.com/ironmanshine ｜鐵人Shine的三鐵日記｜是用聲音寫下人生的每一天，寫下身為女鐵人的日常生活大小事 但不論是馬甲妹或是鐵人Shine所記錄的，都是 #一個素人選手通往夢想道路的故事．
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EP22. 砍掉重練的地方媽媽回歸訓練甘苦談
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