EP22: My current split for muscle growth

Welcome to the Built Elite Training Podcast! In today's episode, I dive deep into my current split and what I'm doing for building this natural physique up before stepping on stage! It's important to note that the sets, volume and intensity I do is FOR ME. Everyone is currently on their own fitness journey, lifestyle etc. It's important to note that everyone starts at different phases of their plan. Use some of these tips for you and elevate your gainzzz. Always moving forward.

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How long is this episode of The Menopausal Muscle Podcast?

This episode is 24 minutes long.

When was this The Menopausal Muscle Podcast episode published?

This episode was published on October 18, 2021.

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