EP22: My current split for muscle growth

Episode 22 of the The Menopausal Muscle Podcast podcast, hosted by Isaiah Bawek, titled "EP22: My current split for muscle growth " was published on October 18, 2021 and runs 24 minutes.

October 18, 2021 ·24m · The Menopausal Muscle Podcast

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Episode Description

Welcome to the Built Elite Training Podcast! In today's episode, I dive deep into my current split and what I'm doing for building this natural physique up before stepping on stage! It's important to note that the sets, volume and intensity I do is FOR ME. Everyone is currently on their own fitness journey, lifestyle etc. It's important to note that everyone starts at different phases of their plan. Use some of these tips for you and elevate your gainzzz. Always moving forward.

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