EPISODE · Feb 6, 2026 · 9 MIN
EP22|社群世界很熱鬧，但別忘記保護自己
from 50開始正青春 · host Ally
你有在用 FB、IG 或 Threads 嗎？50 歲之後，社群平台已經成為我們接收資訊、與世界連結的重要管道，但有時，也會讓人有點焦慮、有點擔心會被騙。這一集，我會用自己的使用經驗，和你聊聊：· FB、IG、Threads 各自適合怎樣的使用方式· 50+ 使用社群平台，常見的迷思與困擾· 帳號安全、隱私設定、詐騙防範的重點提醒· 如何在社群世界裡，保護自己，也照顧心理健康社群平台沒有年齡限制，只有「適不適合自己」。希望這一集，能陪你找到一種不累、不焦慮、安心自在的使用方式。 FB：50+一起來哈啦IG：50+一起來哈啦留言告訴我你對這一集的想法： Powered by Firstory Hosting
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EP22|社群世界很熱鬧，但別忘記保護自己
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This episode was published on February 6, 2026.
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