EP22｜🎙️ 什麼，健身卡關了 ?! 如何突破停滯期的自己呢？｜(Gary ft. Jophine)

💪 健身卡關了嗎？突破瓶頸，讓訓練更上一層樓！這一集，我們要聊聊健身過程中最常遇到的「停滯期」。為什麼健身了一年後，身體開始很難進步了呢？該怎麼調整才能走出瓶頸，持續進步呢？ 🔍 影響訓練成效的三大關鍵因素： 1️⃣ 身體狀態 – 初期訓練帶來的挑戰，你的身體適應了嗎？如何調整訓練計畫，讓自己穩定進步？ 2️⃣ 工作壓力 – 高壓工作、疲勞影響運動表現？該如何調整心態，維持穩定訓練？ 3️⃣ 時間管理 – 行程滿檔，訓練時間怎麼擠？如何高效安排訓練，兼顧生活與健身？ 💡 從停滯期到突破成長的心路歷程，這集帶你找到解方！如果你也曾經在健身路上遇到瓶頸，歡迎留言分享你的經驗！ 🎙 立即收聽 👉 Spotify / Apple Podcasts / KKbox #健身卡關 #突破瓶頸 #時間管理 #壓力與健身 #蓋瑞與你健健世面 #Podcast #藍波健康體能 -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Mar 14, 2025

Embed this episode

Attribution link and audio player

Ready to play

EP22｜🎙️ 什麼，健身卡關了 ?! 如何突破停滯期的自己呢？｜(Gary ft. Jophine)

0:00 13:26

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of 蓋瑞與你健健世面?

This episode is 13 minutes long.

When was this 蓋瑞與你健健世面 episode published?

This episode was published on March 14, 2025.

Can I download this 蓋瑞與你健健世面 episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!