EPISODE · Oct 9, 2021 · 18 MIN
EP22「透過 定向反應，面對負向悲傷情緒，不再擔心害怕!!!」by 朴世光心理師
from 懂心理，調出好關係 《Healthy Relationship》 · host 姜尚文心理師，朴世光心理師
我們常會面對生命中的負向情緒， 可能是感情上的挫折， 工作上的不平委屈， 生命中的悲傷事件， 或是兒時的創傷情節， 都可能會不斷的出現在腦海當中， 想不想他，卻很難遺忘， 揮之不去的負向情緒的經歷， 往往讓人難以承受， 透過「定向反應」， 當下告訴自己，現在的我 「沒事的，我很安全，我可以放心」， 經由這樣的自我對話， 協助我們走出負向情緒的害怕擔心 歡迎收聽本集節目， 不再害怕面對負向情緒， 走出人生的低谷!!! Powered by Firstory Hosting
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EP22「透過 定向反應，面對負向悲傷情緒，不再擔心害怕!!!」by 朴世光心理師
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