EP22 - What my therapy journey has taught me so far

I always knew therapy wouldn't be an easy thing to do...But my god - it's worth the try.I had alot I needed to figure out, work on and acknowledge. It's allowing me to do so in a structured way without feeling like I'm being asked invasive questions.Talking truly does help.I try and encourage you all to do this via these episodes I put out. We really need to keep spreading this movement and spot eachother throughout life. Encourage eachother to talk. Listen without judgement. Provide safe spaces for those struggling.I'm looking forward to going forward on this journey. Alot has happened in my life that I haven't processed at all...It's time to face these events and try to move forward.Always forward!