EP220 困住你的，不是外在環境，是你的自卑濾鏡！阿德勒心理學～看懂控制你人生的「補償行為」 | 海蒂心理師 | 海蒂的阿德勒心理學

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【本集內容】 🔑 本集Keyman李家雯（海蒂）老師，諮商心理師。20年阿德勒取向校園與社區諮詢資歷，台灣少數畢業於美國芝加哥阿德勒大學諮商心理學碩士。新版阿德勒原著《自卑與超越》審定者。 🔑 許多內心糾結的背後，其實都與「自卑感」息息相關。 🔑 翻轉迷思：自卑是驅動成長的「中性」力量 🔑 阿德勒心理學的自卑觀 🔑 「自卑感」與「自卑情結」 🔑 自我覺察：如何抓出作祟的自卑情結？ 🗝️ 隨時想「輾壓」別人的微補償 🗝️ 檢視「不對等的情緒反應」 🗝️ 中性的事件與濾鏡 🔑 深度解析：從《哆啦A夢》看見和你有關的「補償腳本」、「生命風格」 🔑 課程《海蒂的阿德勒心理學》的設計初衷：陪伴大家從「集體式自卑」到長出「自由選擇的勇氣」。海【Keyman介紹】李家雯（海蒂）老師諮商心理師 20年阿德勒取向校園與社區諮詢資歷台灣少數畢業於美國芝加哥阿德勒大學諮商心理學碩士新版阿德勒原著《自卑與超越》審定者線上課程《海蒂的阿德勒心理學—放下過度承擔，長出自由選擇的勇氣》講師【參考資料】 ✏️《海蒂的阿德勒心理學—放下過度承擔，長出自由選擇的勇氣》👉🏻課程介紹 ⭐輸入折扣碼「ADKE」享 350 元優惠。 Youtube搜尋🔍閱讀聊樂KEY 節目官網🌐https://portaly.cc/chatkeyout FB搜尋🔍閱讀聊樂KEY IG搜尋🔍chatkeyout -- Hosting provided by SoundOn

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EP220 困住你的，不是外在環境，是你的自卑濾鏡！阿德勒心理學～看懂控制你人生的「補償行為」 | 海蒂心理師 | 海蒂的阿德勒心理學

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