EPISODE · Jul 6, 2023 · 8 MIN
EP222 | 8分鐘 釋放驚嚇情緒，釋放儲存在腎臟的恐懼 ｜正念冥想
from 桑吉塔靜心空間工作室.正念瑜珈 · host Sangeeta 桑吉塔 李家楹
當我們突然接收一個突如其來的訊息，這個訊息令到我們感覺到驚嚇、恐懼，我們長時間沐浴在恐懼的情緒，這會讓腎臟的負擔很大，也會讓我們處在焦慮或者是睡不著，透過這一個冥想幫助我們去釋放累積在腎臟的恐懼情緒。也歡迎大家把這個音檔分享給您覺得適合的朋友們。
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EP222 | 8分鐘 釋放驚嚇情緒，釋放儲存在腎臟的恐懼 ｜正念冥想
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