EP223 人生最大的誤會，是把「遭遇」當成自己！蘇絢慧揭開《隱性內耗》：停止自我否定，學會真正接納自己

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【本集內容】 🔑 本集Keyman蘇絢慧，自我療癒心理專家、諮商心理師。《隱性內耗》作者。 🔑 從「拉開距離」到「接納現況」 🔑 被否認的感受與「假接納」的代價 🔑 接納：不帶評判的承認與調整 🔑 真正的接納是「不帶評判地接受自己所感受到的每一個當下」。 🔑 內在衝突的延伸：對抗與投射 🔑 面對過去的糾結與「得不到的苦」 🔑 轉念解套：情境不等於自我價值 🔑 蘇絢慧老師的寫作初心與生命的養分 🔑 什麼是真正的「自我悲憫」？ 🔑 適度努力 vs. 過度努力 🔑 「慈」與「悲」的溫柔陪伴 🔑 與自己和好是重生的開始蘇【Keyman介紹】蘇絢慧自我療癒心理專家、諮商心理師臺灣師範大學健康促進與衛生教育學博士、臺北教育大學心理與諮商學碩士。璞成健康心理學堂創辦人、璞成心遇空間心理諮商所所長。《隱性內耗：看不見的傷，如何消磨你的能量？》作者【參考資料】 ✏️《隱性內耗：看不見的傷，如何消磨你的能量？》👉🏻博客來介紹 Youtube搜尋🔍閱讀聊樂KEY 節目官網🌐https://portaly.cc/chatkeyout FB搜尋🔍閱讀聊樂KEY IG搜尋🔍chatkeyout -- Hosting provided by SoundOn

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EP223 人生最大的誤會，是把「遭遇」當成自己！蘇絢慧揭開《隱性內耗》：停止自我否定，學會真正接納自己

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