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EP23 | Body scan 45 minutes 身體掃瞄45分鐘練習：正念減壓課程 Mindfulness-Based Stress Reduction episode artwork

EPISODE · Jul 15, 2021 · 45 MIN

EP23 | Body scan 45 minutes 身體掃瞄45分鐘練習：正念減壓課程 Mindfulness-Based Stress Reduction

from 桑吉塔靜心空間工作室.正念瑜珈 · host Sangeeta 桑吉塔 李家楹

身體掃描練習，是與自己好好在一起的機會，透過身體掃描能夠幫助我們提升身體的覺察，提升對身體的自我照顧跟關愛能力。 Powered by Firstory Hosting

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EP23 | Body scan 45 minutes 身體掃瞄45分鐘練習：正念減壓課程 Mindfulness-Based Stress Reduction

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