EPISODE · Sep 7, 2022 · 40 MIN
EP23. 地方媽媽的首場復出半馬賽事｜ 產(傷)後回歸訓練的10撇步
from 鐵人Shine的三鐵日記 · host 徐慧安
歷經1年又5個月，馬甲妹變成馬甲媽之後，終於再次出征馬場，僅是一場半馬，卻代表著別具意義的開賽儀式！在這過程中，認清了身體與過往的落差，卻也鬆了一口氣，至少應該有體力跑完墾丁70.3的賽事了！也整理了過去幾年，每次回歸訓練的10個撇步，也給剛好也是產後媽媽的你一點小小鼓勵，希望能在面對訓練的痛苦時，有多一份力量與陪伴一起走過回歸的路程．期待下次賽場見！ ｜馬甲妹的三鐵日記｜是用文字於粉專寫下每一次的訓練日記 https://www.facebook.com/ironmanshine ｜鐵人Shine的三鐵日記｜是用聲音寫下人生的每一天，寫下身為女鐵人的日常生活大小事 但不論是馬甲妹或是鐵人Shine所記錄的，都是 #一個素人選手通往夢想道路的故事．
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EP23. 地方媽媽的首場復出半馬賽事｜ 產(傷)後回歸訓練的10撇步
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This episode was published on September 7, 2022.
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