EP23 Facking Fear

Episode 23 of the The Wellness Ninja Podcast podcast, hosted by Heather Lindholm, titled "EP23 Facking Fear" was published on November 12, 2019 and runs 27 minutes.

November 12, 2019 ·27m · The Wellness Ninja Podcast

0:00 / 0:00

Episode Description

Today I'm talking about the one thing everyone lets get in their way. Drumroll...it's fear. The truth is that fear is never going away, the jerk. There will always be things we are afraid of, most of them being the stories we tell ourselves. So we have to do 'the work' to get through. Only it's always pissed me off when people say that because I was frustrated as to what 'the work' really meant. Today I'm sharing my new understanding of what it means to do the work and hopefully it will clear up the frustration for you too and give a new perspective on handling the fears we all have.

Share this episode

Similar Episodes

How to Create Better Habits

Apr 25, 2024 ·11m

Queer POC Expressions and Wellness

Apr 9, 2024 ·14m

Necessary and Scary Wellness

Dec 5, 2023 ·12m

You Are Not Required to Be Uncomfortable

Nov 7, 2023 ·8m

Curve Balls and Wellness

Oct 11, 2023 ·16m

POC Safety and Wellness

Sep 22, 2023 ·10m

Similar Podcasts

The Dr. Nina Show Studio Place Welcome to The Dr. Nina Show! This entertaining program provides inspiration and motivation in all areas of health and wellness. Dr. Nina uses her experience as a psychoanalyst to dive into the heart of the issue with her guests... leading to an entertaining blend of information and inspiration. The Wellness Journey Christine van Tonder Align your mind, body & soul. Live a healthy, vibrant and passionate life.This show is for you, if you would love to make changes to your habits and way of living but feel stuck or challenged in creating the outcomes you long for. The show is hosted by Christine van Tonder, a wellness consultant and health coach, who is on a mission to empower you to take control of your mental, physical and spiritual health. Hosted on Acast. See acast.com/privacy for more information. The Wellness Diaries Alannah Taylor Podcast by Alannah Taylor The Wellness Mosaic: Empowering Queer and POC Wellness Kayani Turner The Wellness Mosaic is hosted by Kayani Turner (they/them), founder and CEO of KfiT Whole Body Wellness, a signature wellness coaching program and The Kozy Wellness Korner, a virtual wellness community for Queer POC. Kayani went from feeling unsafe in their non-binary body, to finding safety through the intentional focus on wellness practices. In their 1:1 coaching, they help Queer POC find safety in their bodies, identities and relationships. Join in was we dive into and explore our wellness journeys and lived experiences as Queer POC. Find KfiT Whole Body Wellness on Instagram @kfitwholebodywellness.

URL copied to clipboard!