Ep23: How to Choose Your Target Marathon Pace & Training Paces

Episode 23 of the The James Dunne Show - Running Podcast podcast, hosted by James Dunne, titled "Ep23: How to Choose Your Target Marathon Pace & Training Paces" was published on April 28, 2018 and runs 7 minutes.

April 28, 2018 ·7m · The James Dunne Show - Running Podcast

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Summary

In this episode of my daily running podcast, I wanted to share a really helpful resource with you! Determining your training paces can be tricky. However there are handy online pacing calculators like the Jack Daniels VDot Calculator (linked below) which allow you to input a recent race finish-time, in order to then extrapolate your marathon training paces, and target race pace. Here's the calculator I generally use: https://runsmartproject.com/calculator/ Take a listen and let me know what you think... Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor

Episode Description

In this episode of my daily running podcast, I wanted to share a really helpful resource with you! Determining your training paces can be tricky. However there are handy online pacing calculators like the Jack Daniels VDot Calculator (linked below) which allow you to input a recent race finish-time, in order to then extrapolate your marathon training paces, and target race pace. Here's the calculator I generally use: https://runsmartproject.com/calculator/ Take a listen and let me know what you think... Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor

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