EP23: How to Let Go (Without Forcing It)

In this episode of Mindtea, we talk about the concept of letting go from a mindfulness perspective, the neuroscience behind why it’s so hard to let go, the benefits of letting go and how we can integrate this into our everyday lives.We cover:Letting go beyond the physicalWhy holding on causes sufferingPsychological barriers to letting goHow mindfulness helps us to practice letting go📌 Links & Resources:Head to my website for mindfulness offerings: https://www.mindfullyissie.com/Connect with me on LinkedIn https://www.linkedin.com/in/issie-wan-0aa27516b/Follow me on Instagram https://www.instagram.com/mindfullyissie/💌Thank you for supporting me: https://ko-fi.com/mindfullyissie_________________________________________________________________________________________________MindTea is a podcast blending ancient wisdom with modern psychology. There will be inspiring guest conversations, as well as solo episodes where I guide you through guided meditations, hypnotherapy, and mindset tools for everyday life.