EP23: The Pill Is Not The Answer To Your Hormone Problems w/ Orla Swan

Today I had the pleasure of being joined by Orla Swan (The Health Hun) to discuss hormones, gut health, relationship with food, body image and nervous system regulation amongst many other things. We delved into her own experience living with PCOS and IBS and how she got to a place of complete food freedom after years of battling various eating disorders. What to expect from the episode: - Dealing with IBS - How to support your gut health and beat the bloat - How stress can impact physical and mental health and what to do to regulate your nervous system - Diagnosis of PCOS and different types of PCOS - The problem with prescribing hormonal birth control for hormonal issues - Breaking the stigma around female health topics - How being lean can make you depressed And much more... Orla's IG: @thehealthhun 1-1 Coaching Enquiry: ⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠ Connect with me: Instagram: ⁠⁠@its_martynagut⁠⁠ YouTube: ⁠⁠@martynagut98⁠⁠ Email: [email protected]