EP23.為什麼停不下來？揭秘上癮行為的核心原因

歡迎來到《解憂咖啡Bar》！今天，我們要聊的是「上癮」——但不只是酒精、毒品或賭博，而是那些你每天都做、卻停不下來的行為：滑手機、喝咖啡、逛網購、瘋狂追劇……你中了幾項？這些行為看似無害，卻可能是壓力與焦慮的出口，甚至成為無形的枷鎖。本集將跟你分享： 💡 上癮的真正原因是什麼？ 💡 習慣與成癮的界線在哪？ 💡 如何破解隱性成癮，找回真正的放鬆？ 👉你可能也會有興趣的其他文章・咖啡與上癮・咖啡之再談上癮行為的核心 ✨ 關於解憂咖啡Bar  位於台中市區「心願學校」3樓的解憂咖啡Bar，採預約制，使用的是陶鍋手炒咖啡。適合放鬆沉澱，以及放空發懶的好地方。歡迎光臨陪自己喝一杯解憂咖啡，細細品味人生與之共鳴的萬千滋味，展開一場遇見自己的咖啡之旅！ Podcast - 解憂咖啡Bar Threads | Instagram | Facebook ✨ 關於心願學校心願就是「心靈願景」，祂是每個人心靈最渴望的願景。心願學校歡迎有意願找尋心願並活出特色才華的朋友參與相關的身心靈課程和活動，進而在此「心願X心願」的共享平台與世界分享自己。 Podcast - 心願拾光 Threads | Instagram | Facebook 💟 體驗心願學校最新課程 🌟 預約身心放鬆的入門課 Powered by Firstory Hosting

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EP23.為什麼停不下來？揭秘上癮行為的核心原因

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This episode is 11 minutes long.

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This episode was published on March 14, 2025.

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