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EP235 | 24節氣正念覺察，白露節氣，身體情緒想法覺察 episode artwork

EPISODE · Sep 8, 2023 · 12 MIN

EP235 | 24節氣正念覺察，白露節氣，身體情緒想法覺察

from 桑吉塔靜心空間工作室.正念瑜珈 · host Sangeeta 桑吉塔 李家楹

現在距離9月23號秋分還有兩個禮拜，在這兩個禮拜我們可以明顯感覺到秋天真的來了，秋冬憂鬱情緒好發，這一集Podcast讓我們知道我們可以如何去預防跟保養自己的身心靈健康。歡迎大家分享給需要的朋友。

Episode metadata supplied by the publisher feed · Published Sep 8, 2023

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EP235 | 24節氣正念覺察，白露節氣，身體情緒想法覺察

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This episode was published on September 8, 2023.

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