EP24 Get Off the Thought Hamster Wheel

We can have the best intentions, we can have a plan, we can believe we have changed for the better. But when it comes to stressfull situations, like holidays with family, its surprisingly easy to suddenly be thrown back into your 14year old self and yelling at your brother while rolling your eyes at your mother. One key strategy to prevent this is to have a pattern interrupt cued and practiced. Listen to todays episode to learn what pattern interrupts are and one of the easiest ones to use.