EP24: Mind-Body Connection to Anti-Aging with Steve Adams

from SEASON 2: Beyond the Exit Show · host Steve Adams

Join Steve Adams as he discusses the impact of mental health on aging and introduces effective lifestyle changes to enhance longevity. Share your thoughts in the comments! 00:00 Introduction 01:20 Mind and Aging 02:17 Stress Impact 05:04 Proactive Solutions 07:04 Stress Management 09:54 Healing Microbiome 14:07 Call to Action Listen on iTunes here: https://podcasts.apple.com/no/podcast/optimal-health-weekly/id1753718687 Get your Optimal Health Assessment here: https://www.tigermi.com/optimal-health-assessment Visit our website for more information: https://www.tigermi.com/

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How long is this episode of SEASON 2: Beyond the Exit Show?

This episode is 15 minutes long.

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This episode was published on December 9, 2024.

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