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EP24 | Mindfulness yoga (lying down)45分鐘躺姿正念瑜珈伸展 - 正念減壓八週，正式練習 episode artwork

EPISODE · Jul 29, 2021 · 45 MIN

EP24 | Mindfulness yoga (lying down)45分鐘躺姿正念瑜珈伸展 - 正念減壓八週，正式練習

from 桑吉塔靜心空間工作室.正念瑜珈 · host Sangeeta 桑吉塔 李家楹

瑜珈這兩個字的意思是連結，透過正念瑜伽伸展是幫助我們能夠連結自己的身體與心，透過正念瑜伽伸展幫助我們提升對自己的覺察力、關愛自我。 Powered by Firstory Hosting

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EP24 | Mindfulness yoga (lying down)45分鐘躺姿正念瑜珈伸展 - 正念減壓八週，正式練習

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