EP24: Seize the moment you have!

Welcome to the Built Elite Training Podcast! In today's episode, we are talking about seizing the moment in your fitness journey! Often, it's easy for us to just get caught up in the motions and not really see what the heck is going on. It's important that we zone out and look at the bigger picture. Having a perspective shift and moving the needle in the right direction. Today, I share my moment of victory and the things you need to look for/think about during the process.

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How long is this episode of The Menopausal Muscle Podcast?

This episode is 11 minutes long.

When was this The Menopausal Muscle Podcast episode published?

This episode was published on October 25, 2021.

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Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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