ep24 我可以憂鬱很久很久嗎

沒有人喜歡陷入在負面情緒下有些人情緒好像來的很快有些人好像要很久很久久到覺得自己好像要一輩子都要憂鬱的感覺每個人都有自己的歷程但都會走過的先一起去想一下情緒背後可能有哪一些想法吧你會發現其實同一件事情的背後有好多複雜的情緒跟想法所以當然沒有辦法一下就好起來不是嗎所以沒有什麼對錯可言辛苦了，每個在情緒中不好受的人希望這集可以給你幫助與安慰 ------------------------------- ＦＢ：心理師的歡樂之旅 https://www.facebook.com/wahago ＩＧ：心理師的歡樂之旅. https://www.instagram.com/wahahappygo/ 網站：https://wahago.mystrikingly.com/ 歡迎小額贊助請我喝杯咖啡：https://pse.is/3hzaeg -- Hosting provided by SoundOn

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ep24 我可以憂鬱很久很久嗎

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