EP25｜共读《真实的幸福》，2024在马丁·塞利格曼的引领下解锁幸福密码

本期伴奏及音乐片头片尾：Stand By Me - Ben E King - Seal - Soul 本期提到的书影马丁·塞利格曼(Martin E.P. Seligman）《真实的幸福》《迈向圆满》《教出乐观的孩子》《正向心理治疗临床手册》与塔亚布•拉西德合著《性格强项与美德》与克里斯·彼得森合著乔纳森.海特（Jonathan Haidt）《象与骑象人》播客及视频 Bilibili：【哈佛大学】积极心理学 Talben Shahar 时间轴 1:00 给各位听友拜个早年～新的一年我们打算从研究幸福开始！ 6:04 推荐《真实的幸福》和《哈佛大学积极心理学公开课》搭配食用！快乐加倍！ 12:14 【什么是积极心理学】过去心理学多半是关心心理与精神疾病，塞利格曼希望校正这种不平衡，帮助追求真实的幸福与美好的人生。积极心理学就是一门研究善良、美德、快乐与乐观等人类身上美好元素的学科 18:33 【我们为什么想学积极心理学】快乐是人生的重要目的；摆脱焦虑并不意味着获得快乐；没人会来让你的生活更美好，除了你自己 37:57 【作者简介】马丁·塞利格曼，美国心理学家｜学者｜临床咨询与治疗专家，积极心理学之父 38:40 你掉入习得性无助陷阱了吗：这是一种通过学习形成的一种对现实的无望和无可奈何的行为、心理状态，因为重复的失败或惩罚而造成的听任摆布的行为 54:34 性格优势与美德：智慧/知识，勇气，人性，正义，节制和超越。这六项美德都包括3至5个性格优势，在日常生活中使用这些优势可以使我们提升幸福感 57:00 茶令的2023年性格优势变化分享 1:09:58 每一年都评估一下自己的生活，如果发现不够充实，那就改变你的生活，解决之道就在自己手中 1:13:19 重要的是找到适合自己的积极实践方式 1:16:45 幸福是一件长远的快乐，幸福的持久度（H）= 幸福的范围（S）+ 生活环境（C）+ 你自己可以控制的因素（V）

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EP25｜共读《真实的幸福》，2024在马丁·塞利格曼的引领下解锁幸福密码

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