EPISODE · Jul 27, 2025 · 27 MIN
EP25 | 工作與生活 微妙的蹺蹺板平衡遊戲
from TEAM CCC LAB · host TEAM CCC LAB
常常感嘆工作生活平衡真的存在嗎？或是那只是吊在眼前永遠吃不到的胡蘿蔔？無論目前的狀態如何，定時關心自己，維護動態身心靈健康避免職業倦怠絕對是必要的。今天分享五個步驟: 暫停和評估; 定義你的優先事項; 管理你的時間; 建立邊界; 反思、提煉、重複。讓我們試著定義工作與生活之間那條線該畫在哪裡。 主持人: Anne & Estelle 合作請洽: [email protected] 台灣及海外同步收聽平台 大陸地區同步收聽平台 歡迎小額贊助 -- Hosting provided by SoundOn
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EP25 | 工作與生活 微妙的蹺蹺板平衡遊戲
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