EPISODE · Apr 25, 2025 · 11 MIN
EP25｜🚫 健身房的NG行為！！還敢耍寶啊健人
from 蓋瑞與你健健世面 · host 健健世面小夥伴
當你在訓練時，有沒有遇過讓人翻白眼的場面？🙄 今天我們來聊聊健身房裡那些最常見的「地雷行為」 看看你是不是也曾經默默忍過… 🔴 佔機不練 把器材當沙發，手機滑好滑滿，別人只能乾等？ 🔴 器材不歸位 啞鈴亂放、槓片遺留現場，讓人找不到自己該用的重量😤 🔴 汗流滿地不擦 流汗是好事，但不擦乾是公害。衛生觀念請跟上！ 💡健身房是大家共同的空間， 做好基本禮儀，是對他人的尊重、也是對自己的尊重！ 究竟應該怎麼做才能避免NG行為呢 就讓Jophine ＆ Gary 分享給你聽～ 👀 你在健身房遇過最傻眼的NG行為是什麼？ 留言告訴我們，讓更多人知道「阿捏母湯啦」！ #健身房的NG行為 #健身禮儀 #健身文化 -- Hosting provided by SoundOn
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EP25｜🚫 健身房的NG行為！！還敢耍寶啊健人
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This episode was published on April 25, 2025.
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