EPISODE · Aug 5, 2021 · 59 MIN
EP25 | Mindfulness yoga (standing) 45 mins 立姿正念瑜珈伸展45分鐘，正念減壓MBSR課程正式練習檔案
from 桑吉塔靜心空間工作室.正念瑜珈 · host Sangeeta 桑吉塔 李家楹
🌟什麼是正念瑜珈🧘♂️？正念是覺察當下，瑜伽是伸展的動作，正念瑜伽就是透過伸展來提升自我覺察力。🌟為什麼我們要練習立姿正念瑜珈🧘♂️？透過立姿正念瑜珈幫助我們關愛身體，釋放平時忙的生活累積在身體的緊張跟緊繃，幫助我們負起照顧身體的責任。 Powered by Firstory Hosting
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EP25 | Mindfulness yoga (standing) 45 mins 立姿正念瑜珈伸展45分鐘，正念減壓MBSR課程正式練習檔案
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