Ep25| Supporting Friends/Family With Mental Health Challenges.

We all know someone who is struggling with a mental health challenge or illness. Stats say that 1 in 3 people report experiencing extreme stress, and 1 in 4 people have a mental health illness.Whether it's burnout, anxiety, depression... it's important for us to know how to support those we care about who are dealing with a mental health challenge.In this episode of Happy Without Medicine, I share a framework that you can use to support those around you who are dealing with stress, anxiety, or depression.There's no one-size-fits-all answer, but this 3 step framework is a good place to start.And of course, if there is a crisis, you must call 911 or your country's emergency line. Or take them to your nearest emergency department if it is safe to do so.