EP25: The 7.5% Rule: A Travel Pro's Secret to Staying Fit on Business Trips with Robert Crate

Join Steve from Tiger Medical and guest Rob Crate for a deep dive into staying healthy while traveling. Discover tips, tricks, and insights into maintaining balance on the road. Share your thoughts below! 00:00 Introduction 00:45 Meet Rob 02:17 Life in London 03:26 Travel Challenges 06:44 Health Insights 10:31 Diet Tips 16:10 On-the-Road Fitness 31:00 Lifestyle Tips 39:45 Concluding Thoughts Listen on iTunes here: https://podcasts.apple.com/no/podcast/optimal-health-weekly/id1753718687    Get your Optimal Health Assessment here:  https://www.tigermi.com/optimal-health-assessment  Visit our website for more information: https://www.tigermi.com/