Ep25: The Mind-Gut Connection with Alison Taylor

TW: Themes of disordered eating (though nothing explicitly detailed!) 'Our gut is our second brain. There is a direct correlation between what we're thinking and what we're feeling.' Folks, today we speak to Alison Taylor, who is an AMAZING individual who has spent her entire life educating people of all ages on their bodies, their eating habits, and how the gut influences our minds! Now, I've known Alison for many years now and she's not one to put out information without having some backing so if you're looking for even more information on our rest and digest processes, the mind-gut connection, fasting, hormonal regulation via dietary changes, and more then Alison has very kindly recommended some professionals below! 'salt sugar and fat are put together in a way that is addictive. This is something called the bliss point.' Dr Mindy Peltz (published books on these topics) Dr Rangan Chatterjin (also published in this specific field)  If you're looking for the specific books recommended then there's a book list near to the close of the episode (so listen to the last 15 minutes if you're stuck for time! You can find Alison's website here:  https://alisontaylor.flp.com https://uk.linkedin.com/in/alisontaylornetworking  Thank you for listening and, as always, please remember that together we can make a difference.   - Sheila